18th November 2019

fediol
16

What are the components of cooking oil?

Chemical composition. Triglycerides are the predominant component of most food fats and oils. The minor components include mono- and diglycerides, free fatty acids, phosphatides, sterols, fatty alcohols, fat-soluble vitamins, and other substances. A triglyceride is composed of glycerol and three fatty acids.

What kind of oil is bad for you?

The plant oils that you should avoid due to their high omega-6 content include:
  • Soybean oil.
  • Canola oil.
  • Corn oil.
  • Cottonseed oil.
  • Sunflower oil.
  • Peanut oil.
  • Sesame oil.
  • Rice bran oil.
Write Your Answer

Rate

100% people found this answer useful, click to cast your vote.

5 / 5 based on 2 votes.

Bookmark

Press Ctrl + D to add this site to your favorites!

Share