What are the chances of getting salmonella from eating raw eggs?
About one in twenty thousand eggs is thought to be contaminated with Salmonella. And while I don't recommend eating raw eggs, if you do – the chances of getting sick are pretty low on an egg by egg basis. But when you pool raw eggs then one contaminated egg can contaminate a lot of raw egg products.
The inside of eggs that appear normal can contain a germ called Salmonella that can make you sick, especially if you eat raw or lightly cooked eggs. Eggs are safe when you cook and handle them properly.
- The most commonly cited reason to not eat raw cookie dough is the risk of salmonella from raw eggs. However, according to Dr. Adrienne Kassis, a primary care provider at One Medical group, only about 1 in every 20,000 eggs is contaminated, and that number decreases every year.
- Because eggs are a good source of HDL cholesterol, eating whole eggs is a great way to incorporate testosterone-boosting foods into your diet. Egg yolks are high in calories, which is why they are often demonized. However, the majority of those calories are from protein and high amounts of healthy fatty acids .
- Whites are more uniformly bland and tasteless, so no need to say more about them. And I don't eat raw egg whites for a variety of reasons, so let's focus on the deliciously nutritious yolks – where the flavor is Healthy egg yolks taste silky and buttery with subtle umami notes.
Updated: 2nd October 2019