What are the benefits of eating potato skin?


Updated: 28th November 2019

Potato skin contains B vitamins, vitamin C, iron, calcium, potassium and other nutrients. Potato skin also provides lots of fiber, about 2 grams per ounce. If you eat a medium baked potato, including the skin, you'll get nearly 4 grams of fiber, 2 milligrams of iron and 926 grams of potassium.

Subsequently, one may also ask, are potatoes skins good for you?

Are Potato Skins Healthy? The potato skin not only adds fiber and nutrients, but it also helps the flesh of the potato retain its nutrients. If you leave off the butter, cheese, bacon and sour cream when you eat potato skins, they can add nutrients to your diet.

Do potato skins contain carbs?

Carbohydrates. Potato skins have 14.79 g of total carbohydrates per serving, which is about 5 percent of the daily value for total carbohydrates. This carbohydrate total includes 2.1 g of dietary fiber, or about 8 percent of the daily value for fiber. A serving of potato skins also contains 0.63 g of sugar.

Are potato skins high in potassium?

According to USDA data, the flesh of an average-sized baked potato supplies about 145 calories and 610 milligrams of potassium, or 17 percent of the daily value. However, the vegetable's thin skin is a more concentrated source of nutrients, including potassium.
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