2nd October 2019

sun-world
18

What are the benefits of eating grapes?

Health Benefits:
  • Beneficial Antioxidants. Grapes are rich in antioxidants, including resveratrol and flavonoids.
  • Prevent Heart Disease.
  • Weight Loss.
  • Eye Health.
  • Blood Pressure.
  • Blood Sugar and Diabetes.
  • Colon Health.

Also question is, which vitamins are found in grapes?

Vitamin C. Each one and a half cup serving of grapes contains 25% of the recommended daily value of Vitamin C. Vitamin C is important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy.

What contains in grapes?

A cup of grapes contains over 121 g of water. They are also high in antioxidants, such as lutein and zeaxanthin. The skins of red grapes contain the phytochemical resveratrol, which appears to protect against several chronic diseases and conditions. The flavonoids myricetin and quercetin are also found in grapes.
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