3rd December 2019

kingofthegym
19

What are the benefits of doing step ups?

Check out its benefits below to see some key advantages of implementing step ups into your routine.
  • Improve Symmetry & Balance. The step up is a unilateral leg exercise, which means that you train each leg independently.
  • Increase Your Squat & Deadlift Strength.
  • Save Your Lower Back.
  • Develop Explosive Leg Power.

In respect to this, what muscles does a step up work?

Muscles Work Together. Step-ups primarily work your quadriceps, the muscles in the front of your thighs, and involve both your knee and hip joints. However, other muscles involved include your glutes, calves and hamstrings, which assist in the movement.

Do step ups build muscle?

Step-Up For Muscular Development. You won't find a better exercise for building the lower body than the squat. However, that doesn't mean squats should be the only tool in your toolbox! "Apparently, the balance required in the high step-up calls more muscles into play, producing fuller, shapelier development."
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