The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups, according to exercise physiologist Kevin Farley. If you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles.
People also ask, what does a deadlift do for your body?
Core strength (core pertaining to the central muscles of the body; lower back, glutes and the abdominal region) is a very important health component, in that it supports the body in almost every movement and position, and the deadlift is the key core strength building movement.
Are squats or deadlifts better?
Thighs. Both exercises hit the thighs hard but in different ways. Because the deadlift requires such a deep bend at the hips, it is the single best glute and hamstring exercise. But a squat also works the hamstrings and glutes.
What do deadlifts do for you?
The deadlift is a strength exercise that works several muscle groups, including your back, glutes and legs. It is one of only a handful of exercises that target muscles in the upper and lower body. Performing a deadlift with good form is imperative to reduce the risk of injury, particularly to the low back.