2nd November 2019

bbc
19

What are the 7 nutrients and what do they do?

There are seven different nutrients:
  • carbohydrates.
  • proteins.
  • fats.
  • minerals.
  • vitamins.
  • fibre.
  • water.

What are the main nutrients in the body?

Macronutrients are eaten in large amounts and include the primary building blocks of your dietprotein, carbohydrates, and fat — which provide your body with energy. Vitamins and minerals are micronutrients, and small doses go a long way. There are six main groups of essential micronutrients and macronutrients.

What are the six essential nutrients?

Nutrients can be grouped into six categories: carbohydrate, protein, lipid (fat), water, vitamins, and minerals (see table 8.1). These six nutrients are further classified according to size and energy. Carbohydrate, protein, and fat are macronutrients because they make up the bulk of your diet.
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