28th November 2019

mayoclinic
17

What are some grain foods?

Examples of whole grains include:
  • Barley.
  • Brown rice.
  • Buckwheat.
  • Bulgur (cracked wheat)
  • Millet.
  • Oatmeal.
  • Popcorn.
  • Whole-wheat bread, pasta or crackers.

Moreover, what can you eat on a grain free diet?

Foods to eat in moderation on a grain-free diet include:
  • Amaranth.
  • Buckwheat.
  • Quinoa.
  • Potatoes.
  • Legumes (beans, peas and lentils)
  • Sugar and sweeteners (stick to stevia, monk fruit, raw honey or coconut palm sugar)
  • Wine (preferably red) and some wheat-free liquors.

What is considered a grain free diet?

Grain-Free is the elimination of all grains including wheat, rice, corn, barley and oats. All fruits & vegetables are allowed except for corn, which is actually a grain. Meat, fish, eggs, legumes, beans, nuts, seeds & dairy products (Legumes, pulses, beans and dairy are not OK on a paleo diet) are also acceptable.

What can you eat in place of grains?

Here are 10 easy and tasty recipes to make grain, rice, bread and sandwich substitutes to try now:
  • Collard “Wraps”
  • Cauliflower “Rice”
  • Coconut “Pizza Crust”
  • Zucchini “Noodles”
  • “Paleo Bread” or Grain-Free Muffins.
  • Potato “Buns”
  • Rice-less Sushi.
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