Examples of endurance exercise:
- Walking briskly.
- Running / jogging.
- Climbing stairs at work.
- Playing sports such as tennis, basketball, soccer or racquetball.
Accordingly, what is a cardiovascular fitness test?
VO2 max is considered to be the most valid measure of cardiorespiratory fitness. It measures the capacity of the heart, lungs, and blood to transport oxygen to the working muscles, and measures the utilization of oxygen by the muscles during exercise. One way to test is using the Rockport Fitness test.
What is the definition of cardiovascular exercise?
Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.