2nd October 2019

healthline
19

What are benefits of chocolate?

Studies show that dark chocolate (not the sugary crap) can improve health and lower the risk of heart disease.
  • Dark Chocolate is Very Nutritious.
  • Dark Chocolate is a Powerful Source of Antioxidants.
  • Dark Chocolate May Improve Blood Flow and Lower Blood Pressure.
  • Dark Chocolate Raises HDL and Protects LDL Against Oxidation.

Is chocolate good for health or not?

Most commercial chocolate has ingredients that add fat, sugar and calories. And too much can contribute to weight gain, a risk factor for high blood pressure, heart disease and diabetes. On the other hand, cocoa itself, unlike chocolate, is low in sugar and fat while offering potential health benefits.

How bad is chocolate for you?

Sugar is a carbohydrate, which the body needs for quick energy and proper brain function. However, excessive intake of sugar can adversely affect health so moderation is important when enjoying chocolate. Chocolate is relatively high in fat.
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