AnswersDriveStudies show that dark chocolate (not the sugary crap) can improve health and lower the risk of heart disease.
- Dark Chocolate is Very Nutritious.
- Dark Chocolate is a Powerful Source of Antioxidants.
- Dark Chocolate May Improve Blood Flow and Lower Blood Pressure.
- Dark Chocolate Raises HDL and Protects LDL Against Oxidation.
Is chocolate good for health or not?
Most commercial chocolate has ingredients that add fat, sugar and calories. And too much can contribute to weight gain, a risk factor for high blood pressure, heart disease and diabetes. On the other hand, cocoa itself, unlike chocolate, is low in sugar and fat while offering potential health benefits.
How bad is chocolate for you?
Sugar is a carbohydrate, which the body needs for quick energy and proper brain function. However, excessive intake of sugar can adversely affect health so moderation is important when enjoying chocolate. Chocolate is relatively high in fat.
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Is green tea healthy?
Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. Below are 10 health benefits of green tea that are supported by studies.
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Is chocolate an anti inflammatory?
11. Dark Chocolate and Cocoa. It's also packed with antioxidants that reduce inflammation. However, make sure to choose dark chocolate that contains at least 70% cocoa (more is even better) in order to reap the anti-inflammatory benefits.
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Is dark chocolate better for you than milk chocolate?
This is because milk chocolate contains less of the original cocoa bean than dark chocolate does. Although milk chocolate does contain cocoa solids, it's often diluted with the addition of milk solids, sugar, and cream. This is important because the more cocoa that is present, the higher the nutritional quality.
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What are the benefits of eating dark chocolate?
Dark chocolate is rich in cocoa solids, which contain compounds known as flavonolds. At high levels, cocoa flavanols have been shown to help lower blood pressure and cholesterol, improve cognition and possibly lower the risk of diabetes. But limit your portions to about 1 ounce a day.
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Is dark chocolate good for your skin?
The cocktail of antioxidants, vitamins and minerals in cocoa-rich chocolate make you feel – and look – good. Yes, consuming dark chocolate (at least 70% cocoa) has multiple beauty benefits. It can boost your skin's moisture, protect from sun damage and diminish wrinkles.
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Is white chocolate good for you?
White chocolate is made with cocoa butter, sugar and milk, making it high in saturated fat. While white chocolate contains a good amount of calcium, it isn't a healthy food because it doesn't supply significant doses of other essential nutrients to make up for the high calorie, sugar and fat content.
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Is chocolate good for your heart?
Chocolate, Chocolate, It's Good For Your Heart, Study Finds. There's a growing body of evidence suggesting that compounds found in cocoa beans, called polyphenols, may help protect against heart disease.
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Is Bournville chocolate good for you?
In news which is bound to go down well with Cadbury bosses in Bournville, it has been revealed that eating one piece of dark chocolate a day can help prevent heart disease. The benefits depend on the amount of cocoa taken, making plain chocolate better than white or milk varieties.
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Is white chocolate natural?
White chocolate is a chocolate derivative. It commonly consists of cocoa butter, sugar and milk solids and is characterized by a pale yellow or ivory appearance. The melting point of cocoa butter, its primary cocoa bean component, is high enough to keep white chocolate solid at room temperature.
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What dark chocolate is good for you?
I only recommend eating small amounts of minimally processed dark chocolate with at least a 70 percent cocoa content or higher. This type of chocolate is a healthy chocolate that contains the most powerful antioxidants and the least amount of sugar, providing the most benefits of dark chocolate you can get.
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Is chocolate good for your brain?
“Several studies have shown that cocoa flavanols can improve mental function and benefit brain activity,” says Andrew Scholey, director of the Centre for Human Psychopharmacology at Swinburne University in Australia. The benefits are specific to more bitter high-flavanol dark chocolate and not to creamy milk chocolate.
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Is ice cream good for your health?
Can an Ice Cream Diet Be Good for You? According to the newest diet featured in Prevention magazine, you can lose weight and eat ice cream once a day, too. The trick is moderation, and eating healthy meals the rest of the day. While on the diet, women may have 1 cup of ice cream, and men may have 1½ cups per day.
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How Can chocolate help you?
Here are ten scientifically established health benefits of good chocolate.
- It's good for the heart and circulation.
- It reduces risk of stroke.
- It's mineral rich.
- It reduces cholesterol.
- 10 of the best chocolate treats.
- It's good for your skin.
- It can help you lose weight.
- It's good for mothers and babies.
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Why does chocolate make you happy?
Phenylethylamine is sometimes called “the love drug”, because it arouses feelings similar to those that occur when one is in love. Another neurotransmitter, serotonin, is a mood-lifter, as well. One chemical that causes the release of serotonin into the brain is tryptophan, found in (wait for it!) chocolate.
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Is chocolate good for your teeth?
The benefits of dark chocolate. “Real” chocolate has a good source of polyphenols, natural chemicals that can limit oral bacteria. They are also able to neutralize microorganisms that cause bad breath and prevent some bacteria from turning sugar and starches into acid, which love to wreck havoc on your teeth.
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Is chocolate good for your health?
Chocolate's antioxidant potential may have a range of health benefits. The higher the cocoa content, as in dark chocolate, the more benefits there are. Eating chocolate may have the following benefits: lowering cholesterol levels.
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Which Dark chocolate is best for you?
Healthy Dark Chocolate Brands
- Pascha. Organic, fair trade, non-GMO dark chocolate.
- Endangered Species. 72% Cacao and 88% Cacao bars (panther).
- Alter Eco. USDA Organic and Fair Trade.
- Taza. 80%, 87%, and 95% cacao bars.
- Green & Blacks. 70% Cacao and 85% Cacao bars.
- Lindt.
- Pure7.
- Theo.
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Is it possible to be addicted to chocolate?
Although there are similarities between eating chocolate and drug use, generally researchers believe that chocolate “addiction” is not a true addiction. While chocolate does contain potentially mood-altering substances, these are all found in higher concentrations in other less appealing foods such as broccoli.
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Is chocolate is healthy?
Most commercial chocolate has ingredients that add fat, sugar and calories. And too much can contribute to weight gain, a risk factor for high blood pressure, heart disease and diabetes. On the other hand, cocoa itself, unlike chocolate, is low in sugar and fat while offering potential health benefits.