Is yogurt or kefir healthier?

Kefir is also thinner and is best as a drink. Yogurt has a thicker consistency. Kefir contains a larger number of different types of healthy bacteria, and it's better for the gastrointestinal tract because of this. Kefir's active yeast also has more nutritional benefits than that of yogurt.

Updated: 2nd October 2019

Rate This Answer

4 / 5 based on 1 vote.