Of all the B-complex vitamins, folic acid, also known as vitamin B-9, plays the most important role in pregnant women. When folic acid is deficient, birth defects can occur, even as early as the first few weeks of pregnancy. For pregnant women, the recommended dietary allowance of vitamin B-12 is 2.6 micrograms.
Consequently, is vitamin B safe during pregnancy?
Vitamin B6, also known as pyridoxine, is vital to your baby's developing brain and nervous system. Vitamin B6 also helps your baby metabolize protein and carbohydrates. Research shows that extra vitamin B6 may relieve nausea or vomiting for some women during pregnancy, though no one is exactly sure why.
Can you take vitamin b12 while pregnant?
Vitamin B12 In Pregnancy. The recommended daily allowance increases to 2.6 micrograms per day for pregnant women (see ref 1 and 4). The need for vitamin B12 increases during pregnancy because it is needed to create new maternal and fetal cells and prevent neural tube defects (see ref 2 and 3).
Why Vitamin b12 is important in pregnancy?
Vitamin B12 is important for maintaining the health of your nervous system, but it's also believed that when combined with folic acid during pregnancy, B12 supplements can help to prevent spina bifida and other spinal and central nervous system birth defects in your baby, too.