16th October 2019


Is tuna bad to eat if you have gout?

It is crucial for the gout sufferers to limit or eliminate the intake of seafood that contains high amounts of purines such as lobster, sardines, shrimp, mussels, mackerel and tuna. Tuna contains moderately high amount of purines. It is found that canned species of tuna are relatively safe.

Moreover, is tuna high in purine?

Moderate levels of purine in your diet may not affect gout, but high levels will. Fish with high levels of purine include herring, sardines, carp, cod, haddock, salmon, trout, tuna, and anchovies.

What fish can you eat when you have gout?

Some seafood is higher in purines than others. The worst for people with gout are anchovies, codfish, haddock, herring, mackerel, mussels, roe (fish eggs), sardines, scallops, and trout. “Salmon appears to be an exception and a better choice of seafood for someone with gout,” Sandon says.

What kind of meat can you eat when you have gout?

High-Purine Foods Include:
  • Alcoholic beverages (all types)
  • Some fish, seafood and shellfish, including anchovies, sardines, herring, mussels, codfish, scallops, trout and haddock.
  • Some meats, such as bacon, turkey, veal, venison and organ meats like liver.
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