If you prefer not to eat the rind, halve the guava and use a spoon to scoop the flesh from the rind, as you would an avocado. Some guavas have pink flesh and some have white flesh. Sometimes they have tougher seeds that you may find unpleasant—though they are completely edible.
Also to know is, can guava help you lose weight?
Guava is just the ticket. Without compromising your intake of proteins, vitamins and fiber, guava helps you lose weight by regulating your metabolism. It's a win-win! Guava makes for a very filling snack and satisfies the appetite very easily.
What does a guava fruit taste like?
It is high in vitamin C and also contains vitamins A, B, and E. It has a good amount of fiber and a relatively low amount of sugar. Guava is said to have many health benefits. Guava is having a fairly dense texture with a strong flavor but a mild taste. The fruit's taste is like a combination of pear and strawberry.