11th December 2019

soscuisine
16

Is tabbouleh wheat free?

Wheat-free Tabbouleh Salad. Tabbouleh is a Middle Eastern salad of bulghur wheat mixed with chopped tomatoes, onions, parsley, mint, olive oil, and lemon juice. Bulghur is replaced by quinoa in this gluten-free version.

How do you make tabouleh?

Directions
  1. Add one cup of boiled water and one cup of bourghul (bulgur) in a small bowl and mix.
  2. Finely chop the parsley, spring onions and tomatoes and place them into your separate large salad bowl.
  3. Juice all the fresh lemons and pour it over the salad mixture.
  4. Place over the cool bourghul and mix well.
  5. Serve.

What is the recipe for tabouli?

Ingredients
  1. 3 bunches finely chopped flat leaf parsley.
  2. 1 cup chopped fresh mint.
  3. 2-3 tablespoons fine bulgur.
  4. 1 chopped firm tomato.
  5. 1/2 onion or 2 scallions chopped.
  6. 1/2 cup extra Virgin olive oil.
  7. 1/4 cup fresh lemon juice.
  8. salt and pepper to taste.
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