3rd October 2019

livescience
18

Is stevia a healthy sweetener?

Stevia has no calories, and it is 200 times sweeter than sugar in the same concentration. Other studies suggest stevia might have extra health benefits. But a few studies show that replacing sugar with artificial or low-calorie sweeteners may not ultimately lead to weight loss in real life.

In this manner, is Stevia cancerous?

Though widely available throughout the world, in 1991 stevia was banned in the U.S. due to early studies that suggested the sweetener may cause cancer. Several companies argued to the FDA that stevia should be categorized similarly to its artificial-sweetener cousins as “Generally Recognized as Safe” (GRAS).

What are the side effects of stevia?

Potential side effects linked to stevia consumption include:
  • Kidney damage.
  • Gastrointestinal symptoms.
  • Allergic reaction.
  • Hypoglycemia or low blood sugar.
  • Low blood pressure.
  • Endocrine disruption.

Can you grow stevia?

Grow three to five plants for a year's supply of dried stevia leaves. Stevia can be started from seed indoors in late winter, but it's best to grow it from rooted cuttings. You can use the leaves from the pinched-back stem tips, or root them in moist potting soil to increase your supply of stevia plants.
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