Early research suggested that soy could help lower levels of bad cholesterol. Still, it's safe to assume that soy has some benefits going for it. In general, replacing animal foods with plant foods like soy lowers saturated fat intake and ups fiber intake, both of which are good for your heart.
So, is soybean is good for weight loss?
This weight loss soy diet also recognizes the importance of exercise to any diet plan. Soy protein is also heart healthy, as shown by the FDA health claim that consuming 25 grams of soy protein daily, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.
What are the health benefits of soy?
Eating soy is a great way to increase your plant protein. Research indicates that including more plant protein in your diet, as opposed to more carbohydrate, has clear cardiovascular benefits, such as lowering blood pressure. Soy foods are naturally cholesterol-free and low in saturated fat.