Not only are sardines packed with omega-3 fatty acids, but they are also a good source of vitamin D, calcium and B12. Sardines are extremely low in contaminates such as mercury and PCBs. Mackerel is a common name applied to a number of different species of fish, mostly, but not exclusively, from the family Scombridae.
Keeping this in consideration, what is the difference between a pilchard and a sardine?
The terms "sardine" and "pilchard" are not precise, and what is meant depends on the region. The United Kingdom's Sea Fish Industry Authority, for example, classifies sardines as young pilchards. One criterion suggests fish shorter in length than 15 cm (6 in) are sardines, and larger fish are pilchards.
Are canned herring fillets good for you?
When they're young and small, these fish are called sardines. Both herring and sardines are very good for us because they provide high levels of heart-healthy omega-3 fatty acids, essential fats that also play an important role in normal brain development and function.
What kind of fish is herring?
Herring (species name Clupea harengus harengus or Clupea harengus pallasii) is a common type of fish eaten around the world that belongs to the family called Clupeidae. Specific types of herrings include sardines and shads, which are abundant in both the Atlantic and Pacific Oceans.