Provided you can tolerate dairy, whey protein may be a better choice as it's a complete protein. This means it has all the essential amino acids, whereas rice protein doesn't. If you're following a plant-based diet, however, rice protein is the only choice for you between the two.
In this way, is Rice a good source of protein?
White rice is about 90 percent carbohydrate, 8 percent protein and 2 percent fat. White rice is a good source of magnesium, phosphorus, manganese, selenium, iron, folic acid, thiamine and niacin.
Is Rice a high source of protein?
Every time legumes like beans, lentils, and peanuts are combined with grains like wheat, rice, and corn, a complete protein is born. Peanut butter on whole wheat is an easy snack that, while pretty high in calories, provides a heaping dose of all the essential amino acids and plenty of healthy fats to boot.
Which protein is present in rice?
Rice protein is commonly mixed with pea protein powder. Rice protein is high in the sulfur-containing amino acids, cysteine and methionine, but low in lysine. Pea protein, on the other hand, is low in cysteine and methionine but high in lysine.