2nd October 2019


Is rice flour Keto friendly?

By using low-carb flours, you can get all the benefits of the ketogenic diet while occasionally indulging in your favorite foods. However, replacing high carb flours like all-purpose flour, wheat flour, corn flour, and rice flour with low-carb flour is not as simple as just using one for the other.

Moreover, is Rice keto approved?

According to google, 1 cup of rice has roughly 42 grams of net carbs (Starch + sugar) (carbs in a serving of rice). Most keto diets recommend <20 grams of carbs a day. However, low carb diets provide many of the same benefits as a ketogenic diet and allow you to eat ~50-75 grams of carbs a day.

Can I eat brown rice on a keto diet?

All rice is a grain, and although whole grains such as in brown rice have health benefits, they won't help your body reach or maintain a state of ketosis. The ketogenic diet is based on consuming low carb foods and keeping your net carbs low, so eating rice should be the exception rather than the rule.
Write Your Answer


60% people found this answer useful, click to cast your vote.

3 / 5 based on 2 votes.


Press Ctrl + D to add this site to your favorites!