Is prune juice as good as prunes for constipation?
A super fruit. Dried plums are considered to be very good for your overall health. Prune juice is filtered, so it doesn't have the high fiber content of dried prunes. Still, both are laxatives because of their high sorbitol content.
A recommended treatment for constipation is 50 g dried prunes twice daily. The 50 g serving equates to about seven medium-sized prunes. This treatment has been shown to be better than a standard 11 g dose of psyllium taken twice a day.
- Even people who do not have dietary fructose intolerance can get diarrhea on eating prunes. Prunes are natural laxatives and contain a laxative compound called sorbitol. So, an unregulated dose or eating too many of these fruits can easily lead to diarrhea.
- Constipation can make you feel bloated, and eating more fruit can be a constipation remedy because it, too, is high in dietary fiber. Plums, pears, and apples are good choices because much of their fiber can be found in their edible skins — and they're also high in pectin, a naturally occurring fiber.
- Not only do prunes taste great, but they're also very healthy - naturally fat free and high in potassium and fiber (4 grams of fiber per serving)! And these pitted prunes are so sweet, you'd never guess that these wrinkly treats have no sugar added!
Fruits to avoid during pregnancy
- Papaya. Papaya is known for its rich iron and vitamin source but it is good to be avoided when your baby is inside the womb.
- Grapes. Although grapes are a multifunctional nutritious fruit, it is best to avoid it in the third trimester.
- Pineapple. Pineapple is another fruit to be kept away from pregnant women.
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- If you're not already pregnant, schedule a pre-conception visit with your gynecologist.
- Eat a well-balanced diet.
- Exercise in moderation.
- Limit caffeine.
- Avoid drugs, smoking, and alcohol.
- Get a handle on stress.
- Get your blood sugar under control (if you have diabetes).
- Ask if you should take low-dose aspirin.
- Pineapple is a safe, healthy choice during pregnancy. Someone might have told you to avoid this fruit because it may cause early miscarriage, or bring on labor. But this is an old wives' tale. There's no scientific evidence to support that pineapple is dangerous during pregnancy.
- If you're pregnant, the benefits are even more delicious. Watermelon eases heartburn and reduces swelling; its high water content (92 percent) and fruit sugars can help alleviate morning sickness and dehydration; and the minerals it contains can help prevent third-trimester muscle cramps.
It also supplies pregnant women with vitamins and antioxidants. Pregnant women should try to consume 25 to 30 grams of dietary fiber each day to stay regular and healthy. Good choices include fresh fruits, vegetables, beans, peas, lentils, bran cereals, prunes, and whole-grain bread.
- Stool softeners are generally considered safe during pregnancy. Pregnancy constipation, defined as having fewer than three bowel movements a week, can be uncomfortable. Stool softeners, such as Colace, moisten the stool and make it easier to pass.
- One mild laxative, considered to be safe to take during pregnancy, is milk of magnesia. Your doctor may also recommend taking a bulk-producing agent like Metamucil. Lastly, your doctor may suggest a stool softener, which contains docusate, to reduce constipation. In addition, make sure you do not overuse laxatives.
- Safe Medications to Take While Pregnant
- Safe to take: Regular and extra-strength Tylenol (acetaminophen)
- Safe to take: Metamucil, Colace, Citracel, Milk of Magnesia, Dulcolax.
- Safe to take: Tums, Maalox, Mylanta, Pepcid.
- Safe to take: Penicillin.
- Safe to take: Monistat, Gynelotrimin.
Updated: 4th October 2019