Fruits such as pineapple can be a healthy a choice for people with diabetes. Certain fruits contain vitamins, minerals, and fiber that can be beneficial to your diet. But they also can contain carbohydrates that can affect your blood sugar, so moderation is key.
Keeping this in view, do carrots make your blood sugar go up?
Some foods such as carrots have a high glycemic index but a low glycemic load. Thus, carrots raise blood sugar quickly, but contain relatively few carbohydrates. Whole grains tend to have a lower glycemic index than white bread, but because they are rich in carbohydrates, they have a high glycemic load.
What kind of juice can diabetics drink?
The 5 best drinks
- Unsweetened tea.
- Unsweetened coffee.
- Sugar-free fruit juice.
- Low-fat milk.
Can diabetics drink vegetable juice?
Drinking fruits and vegetables may not lead to the same benefits, in part, because juicing tends to remove much of the fiber found in produce. For people with diabetes, juicing can potentially wreak havoc on blood glucose levels. The reality is that juice is pretty high in carbohydrate.