The pros of adding oatmeal to your diabetes diet include: It can help regulate blood sugar, thanks to the high fiber and low glycemic index. It's heart-healthy and can lower cholesterol. It may reduce the need for insulin injections.
Correspondingly, what are the benefits of nectarines?
Nectarines are good for the skin. There are many nutrients in nectarines that promote healthy skin. One of them is vitamin E, which can act as an anti-inflammatory and also protects skin from free radical damage caused by ultraviolet light. A medium nectarine contains about 5% of our daily vitamin E needs.
What fruits to avoid if you are diabetic?
Therefore, it's important to avoid the foods listed below.
- Sugar-Sweetened Beverages. Sugary beverages are the worst drink choice for someone with diabetes.
- Trans Fats.
- White Bread, Pasta and Rice.
- Fruit-Flavored Yogurt.
- Sweetened Breakfast Cereals.
- Flavored Coffee Drinks.
- Honey, Agave Nectar and Maple Syrup.
- Dried Fruit.
Can diabetic patients eat honey?
Generally, there's no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level. Honey is sweeter than granulated sugar, so you might use a smaller amount of honey for sugar in some recipes.