Two tablespoons of Nutella contain 21 grams of sugar, the equivalent of 5 teaspoons of sugar. There's no reason breakfast can't be both healthy and delicious, but serving up sugar, modified vegetable oils and processed chocolate in the morning just isn't the way to go.
Furthermore, is Nutella good or bad for you?
Though the spread contains saturated fat and sugar, it also supplies a good amount of key vitamins and minerals that you need for good health. The hazelnuts in Nutella might also boost the health of your heart, making it a fairly nutritious food to occasionally incorporate into your healthy eating plan.
Is Nutella bad for weight loss?
Well Nutella is no different, especially if it tastes like chocolate! So the servings are very deceptive, and that is not a good thing. Nutella may contain healthy hazelnuts, but nearly half of the contents is sugar and saturated fat. So joefitness says eat this food in high moderation!
What is the difference between peanut butter and Nutella?
Peanut butter is made of hydrogenated vegetable oil, salt and sweeteners. Nutella is a hazelnut and chocolate spread. The main contents in Nutella are sugar and vegetable oils, hazelnut, cocoa and skimmed milk. Coming to the origin, it can be seen that peanut butter has been in use for longer years than Nutella.