Fast weight loss promises—lose 20 pounds in four weeks!—aren't really our thing. In one month you can reasonably anticipate losing eight to 10 pounds if you follow a pretty strict plan. Losing one pound of body fat is equivalent to 3,500 calories. To lose two pounds per week, you must drop 1,000 calories per day.
How many calories do you need to lose a stone?
Determining a Calorie Deficit for Weight Loss. A pound of fat equals 3,500 calories, which means, to lose 1 to 2 pounds per week, you need to burn off 500 to 1,000 calories more per day than you consume -- or between 3,500 and 7,000 calories per week.
What is the Jane diet?
Jane Plan is a diet delivery service, with a mentor support aspect too. Meals are delivered to your door, and include breakfast, lunch, dinner and snacks. You then add some fresh fruit or veggies of your own before 'heating and eating' the meals for a quick and easy answer to the usual hunger pangs a diet can bring.