Also known as pepitas, pumpkin seeds are dark green, flat, mildly sweet and tender, much like the seeds of other kinds of winter squash. Although some pumpkin varieties produce seeds without shells, most pumpkin seeds are encased in a cream-colored shell, or hull, that is just as edible as the kernel it protects.
Also to know is, can you eat the entire pumpkin seed and shell?
To get full zinc benefits from your pumpkin seeds, you may want to consume them in unshelled form. Because it can be tricky to separate the endosperm envelope from the shell, eating the entire pumpkin seed—shell and all—will ensure that all zinc-containing portions of the seed get consumed.
Is it safe to eat whole pumpkin seeds?
Eating the entire pumpkin seed shell and all is perfectly safe. People who suffer from stomach ailments should take caution when eating seeds with shells, as they may cause an upset. For everyone else, as long as you thoroughly chew the shell, pumpkin seeds are safe to consume in their whole form.