Still, the daily dose of antioxidants in dark chocolate doesn't give you license to indulge in a dessert free-for-all — dark chocolate is still loaded with fat and calories — so eat a max of 1 to 2 ounces a day. If you do, research says you'll reap these 9 benefits.
Furthermore, is dark chocolate a probiotic food?
According to researchers, friendly gut bacteria break down and ferment the compounds in dark chocolate. This process creates anti-inflammatory effects, benefiting health. As mentioned in the above infographic, dark chocolate is a probiotic food. A healthy gut has a positive impact on overall health.
Is dark chocolate good for your gut?
Dark chocolate might pack a double positive punch for our health—thanks to the microbes that live in our gut. New research suggests that beneficial bacteria that reside toward the end of our digestive tract ferment both the antioxidants and the fiber in cocoa.
Is chocolate a prebiotic?
The effect of chocolate on human health could be mediated by its effect on the gut microbiota that ultimately lead to changes in host's health. Chocolate or cocoa is considered a prebiotic that is rich, among other chemicals, in polyphenols (Redovniković et al., 2009).