Is it safe to eat spicy foods during pregnancy? Yes. Spicy foods are safe for your baby – but they may make you uncomfortable, especially if you're not used to them. Many pregnant women suffer from heartburn, and spicy foods can aggravate it.
Since your baby is surrounded by amniotic fluid, she only tastes molecules from your bloodstream and doesn't have the sense of smell yet to amplify those flavors. But even with this blunted sense of taste, your baby will start to recognize foods. Eat a spicy meal and you might even feel her hiccup!
While hot potato chips aren't the healthiest snack you could select during pregnancy, eating them is unlikely to cause any harm to you or your unborn baby. If you are eating an otherwise healthy and well-balanced diet, indulging in this snack occasionally is perfectly acceptable.
The NHS says that it's safe to eat cold cured meats, such as pepperoni, Parma ham and salami, in pregnancy, as the risk of listeria bacteria is low. So you may want to take a cautious approach and only eat a pizza topped with cured meats if it's hot and cooked through.
Spicy food is often suggested as a means of bringing on labour, and many women swear by it. But it's based on hearsay, rather than evidence. The theory is that a spicy curry can stimulate your gut, thereby stimulating your womb (uterus) to kickstart labour.
Here are 11 foods and beverages to avoid or minimize during pregnancy.
- High-Mercury Fish. Mercury is a highly toxic element.
- Undercooked or Raw Fish. Raw fish, especially shellfish, can cause several infections.
- Undercooked, Raw and Processed Meat.
- Raw Eggs.
- Organ Meat.
- Raw Sprouts.
- Unwashed Produce.
Pineapple is a safe, healthy choice during pregnancy. Someone might have told you to avoid this fruit because it may cause early miscarriage, or bring on labor. But this is an old wives' tale. There's no scientific evidence to support that pineapple is dangerous during pregnancy.
Teas made from herbs like peppermint and thyme may be safe to drink occasionally in small amounts while you're pregnant or nursing. But drinking excessive amounts of any tea can cause health problems for you and your developing baby.
7 nutritious fruits you should eat during pregnancy
- Oranges. Oranges help you stay hydrated.
- Mangoes. Mangoes are another great source of vitamin C. One cup gives you 100 percent of your recommended daily allowance (RDA).
- Avocados. Avocados have more folate than other fruits.
Here's Why Women Should Avoid Fried Food Before Pregnancy. So much for those burger-and-fries cravings. A new study published in Diabetologia found that women who eat more fried food before conceiving are at greater risk for developing gestational diabetes—the kind that starts or is first noticed during pregnancy.
You can enjoy bacon safely during pregnancy. Just make sure to cook it thoroughly, until it's steaming hot. Too much bacon isn't good for anyone. But during pregnancy, there's no reason you can't enjoy a well-cooked serving of bacon and eggs every once in a while.
Chocolate pudding isn't just delicious, it's the perfect way to get a boost of calcium. Choose a nut like almonds and cover them in dark chocolate and you have a protein packed snack you can eat on the go. Almonds also have folate, which helps prevent birth defects so they are extra good for pregnant women.
These findings are not definitive, but to be on the safe side, you may want to limit the amount of soda you drink. Also, the American College of Obstetricians and Gynecologists recommends limiting caffeine during pregnancy to 200 milligrams (mg) a day. A typical soft drink contains 35 to 55 mg of caffeine.
Yes you can. The seafood that pregnant women should avoid completely are the high-mercury ones, such as shark, tilefish, swordfish and king mackerel. Shrimp is safe to eat because it falls into the category of low-mercury seafood, which also includes salmon, pollack, sardines and catfish.
Many pregnant mums might be wondering the safety of eating papaya. The answer is yes, it is safe to eat papaya during pregnancy, as long as it is ripe. However, a semi-ripe or unripe papaya contains a substance called latex, which may trigger uterine contractions.
Raw sprouts seem like a health "do," but during pregnancy they're definitely a "don't." And since sprouts generally aren't cooked before eating, there's no way to kill the bacteria. So avoid raw alfalfa, clover, radish, and mung bean sprouts, which can be found in some sandwiches and salads.
10 Foods You Should Strictly Avoid During Pregnancy
- Fish and Seafood. Large fish contain high level of mercury which is harmful for infants or young children.
- Eggplant. Eggplant or brinjal is a common food eaten in almost all Indian households.
- Unpasteurized Milk and its Products.
- Sesame Seeds.
- Fennel and Fenugreek Seeds.
- Refined Flour Products.
Here are 13 highly nutritious foods to eat when you're pregnant.
- Dairy products. During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus (7, 8).
- Sweet potatoes.
- Broccoli and dark, leafy greens.
- Lean meat.
- Fish liver oil.
But for moms-to-be, foods containing raw eggs could put you and your baby at risk of harmful bacteria, such as salmonella, according to the Mayo Clinic. Foods that use pasteurized eggs or are fully cooked, such as store-bought sauces or dressings and freshly baked cupcakes or cookies, are safe to eat.
Yes, it's fine to eat spicy food while you're breastfeeding. Traces of what you eat enter your milk, but it shouldn't unsettle your baby if you eat spicy food. If your breastfed baby seems upset or irritable, you could try eating a milder diet to see if makes a difference.
A: It is a myth that eating spicy food during pregnancy to induce labor actually brings on labor. There is no known food that brings on labor. The exact cause of labor is often unknown, but it's believed that the fetus sends a signal which may make the uterus contract and go into labor.