3rd December 2019

livescience
13

Is it OK to eat a banana every day?

Eating bananas becomes significantly risky only if you eat too many. The USDA recommends that adults eat about two cups of fruit a day, or about two bananas. If you eat dozens of bananas every day, there may be a risk of excessively high vitamin and mineral levels.

What are the benefits of eating 2 bananas a day?

That is why eating 2 bananas a day can help to keep the doctor away. Blood Pressure- Bananas help to lower blood pressure and protect against stroke or heart attack because they are low in sodium and high in potassium, making them a heart healthy food. Constipation- If you are clogged up, eat a few bananas.

Are bananas bad for you if you are trying to lose weight?

If you love bananas, don't worry. Yet, if you're trying to lose weight, you should count the banana calories just like the calories in a cookie or in a pasta dish. Eat half a banana as a snack to keep your calorie count in control or eat a banana as part of a healthy low-calorie breakfast.
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