Farting is a natural part of the human digestive process. In fact, a person would have to consume nothing but refined sugars to avoid passing gas. Farts are a sign we are healthy. Silent or deadly, intestinal gas can indicate healthy gut bacteria.
Thereof, how can I control my gas problem?
You can reduce belching if you:
- Eat and drink slowly. Taking your time can help you swallow less air.
- Avoid carbonated drinks and beer. They release carbon dioxide gas.
- Skip the gum and hard candy.
- Don't smoke.
- Check your dentures.
- Get moving.
- Treat heartburn.
Suspending Bodily Functions (Including Farting) During Sleep. Thankfully, our bodies are able to put these activities to rest during sleep. Therefore, we can normally make it through the night without feeling a need to eat, drink, urinate, or defecate.
Foods most often linked to intestinal gas include:
- Beans and lentils.
- Asparagus, broccoli, Brussels sprouts, cabbage, and other vegetables.
- Fructose, a natural sugar found in artichokes, onions, pears, wheat, and some soft drinks.
- Lactose, the natural sugar found in milk.
Examples of foods that commonly cause flatulence include:
- dairy products – such as milk, if lactose intolerance is present.
- dried fruit – raisins and prunes.
- fruit – apple, apricot, peach and pear.
- foods high in insoluble fibre – particularly seeds and husks.
- legumes – beans, peas, chickpeas, soybeans and nuts.
As a sign of colon cancer, gas and bloating are late symptoms. An obstruction caused by a tumor could lead to bloating and the trapping of gas within the colon.
Load Up on the Non Gassy Vegetables
- Bell peppers.
- Bok choy.
- Greens, such as kale or spinach.
- Green beans.
Foods less likely to cause gas include:
- Meat, poultry, fish.
- Vegetables such as lettuce, tomatoes, zucchini, okra,
- Fruits such as cantaloupe, grapes, berries, cherries, avocado, olives.
- Carbohydrates such as gluten-free bread, rice bread, rice.
What foods cause bloating?
- Foods heavy in salt. Think twice before picking up the saltshaker.
- Cruciferous veggies. “Certain fiber-containing foods like cruciferous vegetables (broccoli, cabbage, Brussels sprouts) can cause gas production,” Blahut says.
- Chewing gum.
- Carbonated drinks.
Foods rich in potassium—like bananas, plus avocados, kiwis, oranges, and pistachios—prevent water retention by regulating sodium levels in your body and can thus reduce salt-induced bloating. Bananas also have soluble fiber, which can relieve or prevent constipation.
The fizz in carbonated drinks (even diet ones) can cause gas to get trapped in your belly, Blatner says. Instead, drink water flavored with lemon, lime, or cucumber. Or just reduce the number of fizzy drinks you consume each day. Try some peppermint tea for a soothing beverage that may help reduce bloat.
It found that ginger helps speed digestion, which is important because if your stomach empties faster, gases can move more quickly into your small intestine to relieve discomfort and bloating. Other herbs and spices that may provide gas relief include: Chamomile.
Here are my top 8 recommendations for keeping off that nasty bloated feeling and staying light and airy:
- Sip on warm water with lemon first thing in the morning.
- Green Tea.
- Make Simple Food Swaps.
- Avoid refined white/refined sugars.
- Eat more fiber.
- Go BANANAS!
- Water, water, water!
- Move yo body!
Over-the-counter gas remedies include:
- Activated charcoal.
- Lactase enzyme (Lactaid or Dairy Ease)
Bloating 101: Why You Feel Bloated. Bloating, gassiness, and abdominal discomfort aren't limited to the occasional holiday feast. In some cases, bloating can become severe enough that it causes distention, or a perceptible swelling of the abdomen.
13 Foods That Cause Bloating (and What to Eat Instead)
- Beans. Beans are a type of legume.
- Lentils. Lentils are also legumes.
- Carbonated Drinks. Carbonated drinks are another very common cause of bloating.
- Broccoli and Other Cruciferous Vegetables.
Other dietary guidelines to reduce bloating are:
- Eat one serving of cultured yogurt daily.
- Drink plenty of water daily.
- Stay away from carbonated beverages.
- Enjoy digestive aids such as Ginger, fennel and peppermint tea, with or after a meal.
- Eat fresh fruits and vegetables daily.
Here are 11 proven ways to reduce or eliminate bloating.
- Don't Eat Too Much at a Time.
- Rule Out Food Allergies and Intolerances to Common Foods.
- Avoid Swallowing Air and Gases.
- Don't Eat Foods That Give You Gas.
- Try a Low FODMAP Diet.
- Be Careful With Sugar Alcohols.
- Take Digestive Enzyme Supplements.
- Don't be Constipated.
Abdominal distension. Abdominal distension occurs when substances, such as air (gas) or fluid, accumulate in the abdomen causing its outward expansion beyond the normal girth of the stomach and waist. It is typically a symptom of an underlying disease or dysfunction in the body, rather than an illness in its own right.
If your pain is severe and persistent, or with any symptoms of infection, fever, or rectal bleeding, seek medical attention immediately.
- Don't Suppress Passing Gas.
- If Possible, Move Your Bowels.
- Sip a Gas-Reducing Hot Tea.
- Chew Fennel Seeds.
- Apply Heat to Your Belly.
- Move Your Body.
- Take Some Deep Breaths.
Drinking ginger tea is also an effective remedy for gas relief. Ginger acts as a natural carminative (agents that relieve flatulence). Another simple remedy suggested by Ayurveda expert Dr. Vasant Lad to reduce excess gas is to stir 1 teaspoon of lime juice and half teaspoon of baking soda with a cup of water.