2nd October 2019


Is it healthy to eat lean ground beef?

If you are below your protein DRI and you have not eaten more than two servings of red meat for the week, lean ground beef is a solid choice. Fats help your body process vitamins, but too much leads to health problems. The fat content of a serving of ground beef is 4 grams, 2 grams of which are saturated.

Is beef good for you on a diet?

For years, health experts have been admonishing us to eat less red meat. But steak is not always bad for the waistline. In fact, a lean cut of beef has barely more saturated fat than a similar-sized skinless chicken breast. Like eggs, steak is loaded with protein and can keep you feeling full longer.
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