AnswersDriveWhile research shows that cocoa can have a beneficial effect with regards to maintaining healthy vascular tone and insulin sensitivity, the reverse is true for sugar. Eating sweetened chocolate is still not good for you.
Why do we need chocolate?
Chocolate does contain theobromine that can increase heart rate and bring about feelings of arousal, caffeine which can make us feel awake and increase our ability to work and focus, and fat and sugar which are preferred food sources for humans because they are calorie dense.
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What are the health benefits of chocolate?
Studies show that dark chocolate (not the sugary crap) can improve health and lower the risk of heart disease.
- Dark Chocolate is Very Nutritious.
- Dark Chocolate is a Powerful Source of Antioxidants.
- Dark Chocolate May Improve Blood Flow and Lower Blood Pressure.
- Dark Chocolate Raises HDL and Protects LDL Against Oxidation.
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What does chocolate do to your mind?
Eating Dark Chocolate Can Make You Happy. Endorphins bind with opiate receptors in the brain leading to feelings of euphoria, like the kind joggers get from “runner's high.” Chocolate is a top dietary source of tryptophan, an amino acid precursor to serotonin, the neurotransmitter of happiness and positive mood.
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Why does chocolate make you happy?
Phenylethylamine is sometimes called “the love drug”, because it arouses feelings similar to those that occur when one is in love. Another neurotransmitter, serotonin, is a mood-lifter, as well. One chemical that causes the release of serotonin into the brain is tryptophan, found in (wait for it!) chocolate.
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Is it good to eat chocolate on your period?
Chocolate contains magnesium, which can help alleviate cramps and increase energy. It also contains endorphins, or “happy hormones,” which can help improve your mood. Finally, dark chocolate is high in antioxidants called flavonoids, which may have a positive impact on your health.
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How Can chocolate help you?
Here are ten scientifically established health benefits of good chocolate.
- It's good for the heart and circulation.
- It reduces risk of stroke.
- It's mineral rich.
- It reduces cholesterol.
- 10 of the best chocolate treats.
- It's good for your skin.
- It can help you lose weight.
- It's good for mothers and babies.
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Is chocolate good for you after a workout?
Before your stomach recoils, take a look at chocolate milk's ingredient list. For a high-endurance athlete, Stager's team sees it as a catch-all workout recovery drink. Compared to plain milk, water, or most sports drinks, it has double the carbohydrate and protein content, perfect for replenishing tired muscles.
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Can chocolate be considered healthy?
Most commercial chocolate has ingredients that add fat, sugar and calories. And too much can contribute to weight gain, a risk factor for high blood pressure, heart disease and diabetes. On the other hand, cocoa itself, unlike chocolate, is low in sugar and fat while offering potential health benefits.
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How does chocolate affect your mood?
Eating chocolate is often associated with happiness and celebrations, and studies have proved that consuming chocolate can help improve your mood, making you feel calmer and more content. Dark chocolate stimulates the production of endorphins, chemicals in the brain that create feelings of pleasure.
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Why chocolate is good for you?
While research shows that cocoa can have a beneficial effect with regards to maintaining healthy vascular tone and insulin sensitivity, the reverse is true for sugar. Eating sweetened chocolate is still not good for you.
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Is chocolate good for the brain?
A new review published in the May 2017 edition of Frontiers in Nutrition analyzed the evidence to date that flavanols (found in dark chocolate and cocoa, among other foods) may benefit human brain function. Flavanols are a form of flavonoids, plant-based substances that have anti-inflammatory and antioxidant effects.
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What are the side effects of eating chocolate?
Cocoa contains caffeine and related chemicals. Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat. Cocoa can cause allergic skin reactions, constipation, and might trigger migraine headaches.
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Is Dairy Milk is a dark chocolate?
According to Cadbury, Dairy Milk chocolate is made from full cream milk, sugar, cocoa mass, cocoa butter, milk solids, vegetable fat, emulsifiers and flavors. So dairy milk can be considered to be milk chocolate and not a dark chocolate.
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Which Dark chocolate is best for you?
Healthy Dark Chocolate Brands
- Pascha. Organic, fair trade, non-GMO dark chocolate.
- Endangered Species. 72% Cacao and 88% Cacao bars (panther).
- Alter Eco. USDA Organic and Fair Trade.
- Taza. 80%, 87%, and 95% cacao bars.
- Green & Blacks. 70% Cacao and 85% Cacao bars.
- Lindt.
- Pure7.
- Theo.
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What are the benefits of eating dark chocolate?
Dark chocolate is rich in cocoa solids, which contain compounds known as flavonolds. At high levels, cocoa flavanols have been shown to help lower blood pressure and cholesterol, improve cognition and possibly lower the risk of diabetes. But limit your portions to about 1 ounce a day.
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Is chocolate really bad for your skin?
The potential acne-causing ingredient isn't cocoa, however. The problem is sugar and other high-glycemic foods that the body burns fast. And dark chocolate is actually a low-glycemic food. Even milk chocolate isn't all that bad, as long as you don't eat the whole box.
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Why is dark chocolate better for you than milk chocolate?
This is because milk chocolate contains less of the original cocoa bean than dark chocolate does. Although milk chocolate does contain cocoa solids, it's often diluted with the addition of milk solids, sugar, and cream. This is important because the more cocoa that is present, the higher the nutritional quality.
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Is eating milk chocolate bad for you?
Even Milk Chocolate Is Good For You, According To New Study. Chocolate is good for your heart — sort of, maybe. Eating up to 3.5 ounces (100 grams) of chocolate daily is linked with lowered risks of heart disease and stroke, scientists reported today (June 15) in the journal Heart.
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Is chocolate good for your skin?
Not only does it not cause breakouts, it's actually good for your skin! (Well, dark chocolate at least.) Flavonoids found in dark chocolate protect women's skin from the sun's UV rays, according to German scientists. But that doesn't mean you can skip the sunscreen.
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What is so bad about chocolate?
Chocolate may contribute to lower bone density. Chocolate can trigger headaches in migraine sufferers. Milk chocolate is high in calories, saturated fat and sugar. Chocolate is a danger to pets (chocolate contains a stimulant called theobromine, which animals are unable to digest).
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Is chocolate unhealthy for you?
Here's your final answer: chocolate probably helps with vascular problems, but only in super-dark form, and only if you don't eat too much of it, and even then all that sugar and milk fat are bad for you, and if you want to be healthy you should probably just exercise more. Or, in short: Enjoy in moderation!