2nd October 2019

mayoclinic
13

Is it good to exercise when you have arthritis?

Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might seem overwhelming.

Also asked, can exercise help rheumatoid arthritis?

When you're in pain and feel fatigued, being physically active may be the last thing on your mind. But research shows that exercise helps to relieve rheumatoid arthritis (RA) symptoms and improve day-to-day functioning.

Can exercise reduce rheumatoid arthritis?

With RA, it's important to move. If you have rheumatoid arthritis (RA), you know that exercise is good for you. But research shows that RA patients who exercise have less pain than other RA patients. Exercise can help boost your mood, improve joint function, and prevent muscle wasting and weakness.
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