The choice is up to you. From glowing skin and shiner hair to improved digestion, lemonade has a wealth of benefits. This refreshing beverage is loaded with vitamin C, iron, magnesium, calcium, and antioxidants. Despite being acidic, lemon alkalizes your body and helps restore its pH balance.
Furthermore, is it bad to drink lemonade?
The acid in lemonade penetrates the outer layer of your teeth, and the bacteria in your mouth feed on the sugar, leading to tooth decay. Drinking too much lemonade can cause your teeth to erode and become overly sensitive, making it hard for you to eat or drink without pain.
Can lemon juice reduce belly fat?
Beginning your day with a glass of lemon juice can be one of the best remedies to eliminate belly fat. A stressed liver cannot burn fat effectively; lemon helps detoxify your liver and helps it function properly. Drinking warm water with honey and lemon can do wonders for your health in many other ways.
How much lemon water should you drink a day?
If you weigh less than 150 pounds and are in good health, squeeze half a fresh lemon (about one ounce) in 8 to 12 ounces of filtered water and drink it first thing in the morning for the best cleansing benefits. If this is too strong, dilute it to taste.