You need to fuel your body prior to exercise so you can get the most out of your workout - try something light like 1/2 yogurt, piece of fruit or 1/2 smoothie an hour before you run, then eat a solid breakfast like eggs with veggies, or oatmeal with fruit, within 2 hours post-exercise.
Can you lose weight by running every morning?
Running in the morning can also help you to lose weight faster. A run will jump start your metabolism early in the morning, so your body burns calories at a faster rate throughout the day. Because you go to bed earlier to have enough rest for the morning run, you probably will not snack as late in the day.
Is it OK to workout on an empty stomach?
Eating carbohydrates before a workout will give your body energy to power through. “Physiologically speaking, it is not dangerous to exercise on an empty stomach,” Ball says. But having a snack might give some exercisers the energy to work out harder than if they were to try on an empty stomach.