Vegetarian Times writes that folate, vitamin C, niacin, riboflavin, and potassium are more available in raw spinach when it is eaten raw, cooking increases the vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron – as well, important carotenoids, such as beta-carotene, lutein, and zeaxanthin, also become
People also ask, can you eat raw baby spinach?
The milder, young leaves can be eaten raw in a salad, while the older ones are usually cooked (spinach has one of the shortest cooking times of all vegetables). It reduces very dramatically during cooking; a 450g bag will be just enough for two people.
What tastes good with spinach?
And trust me, with these 8 recipes, eating spinach has never, ever, been better.
- Hot Spinach and Artichoke Dip.
- Spinach Salad on Garlic Croutons.
- Spinach and Bacon Quiche.
- Creamed Spinach.
- Chocolate Cupcakes With Spinach and Blueberries.
- Spinach and Cottage Cheese Casserole.
- Sauteed Spinach.
- Cheesy Spinach Squares.
Can you use baby spinach instead of spinach?
Baby spinach has small, delicate leaves that wilt to a slippery mass when cooked, making the texture slightly less desirable. On the upside, bagged baby spinach is ready to use as is—it's usually well washed and the stems can be left on—so if you're crunched for time, it's a reasonable option.