26th November 2019

quora
17

Is it better to eat dinner before or after a workout?

“In general, you'll want to eat a meal high in carbs and protein and low in fat roughly three to four hours before you exercise,” Cohen says, whether you're trying to shed pounds or build muscle. Carbohydrates supply your body with the glycogen it needs for your yoga session, gym visit, or jog.
Write Your Answer

Rate

100% people found this answer useful, click to cast your vote.

5 / 5 based on 1 vote.

Bookmark

Press Ctrl + D to add this site to your favorites!

Share