The favorite choice for the term "Grits" is 1 cup of cooked Grits which has about 23 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Grits is shown below.
Also know, are grits a good carb?
Carbohydrates and Fiber. As a grain, grits provide healthy carbohydrates. One serving has 13.5 g of this macronutrient, or 4.1 to 6 percent of the carbohydrates you need in your meal plan each day. The carbs in grits give you energy needed for your body to function at optimal levels.
Do grits have nutritional value?
Instant grits don't have much flavor, and the coarse grind grits have a more complex corn flavor. One quarter cup of uncooked white grits contains about 144 calories and 2 grams of fiber. Most of the calories are from carbohydrates at 31 grams.