Is fruit good for you when trying to lose weight?
Fruit is incredibly nutrient-dense and full of vitamins, minerals and fiber, but it contains few calories, making it good for weight loss. Eat it along with an overall healthy diet and engage in regular physical activity to achieve long-lasting weight loss.
All fruits are full of vitamins, water, fiber, and antioxidants, but some naturally contain more sugar (and therefore calories) than others. Figs, mangoes, grapes, bananas, and cherries are among the sugariest fruits. Get it guilt-free: Chances are, fruit is NOT making you fat (read why here).
- There's no conclusive evidence that bananas make you gain or lose weight. As with all foods, the question of whether eating a banana is going to pack on the pounds or melt them off comes down to the number of calories they contain and how many calories you're burning.
- Top 11 "Diet" Foods That Make You Fat Instead of Thin
- Breakfast Cereals. So-called "healthy" cereals are the worst foods you can possibly eat at the start of the day.
- Agave Nectar.
- Whole Wheat Bread.
- Low-Fat Yogurt.
- Commercial Salad Dressings.
- Fruit Juices.
- Diet Soft Drinks.
- The hormonal impact of food can contribute to how much weight you gain or lose, and how much food you can eat in a day. Grapes might be low in calories, but all of the calories in grapes come from carbohydrates. 1 cup of grapes contain 16 grams of carbs, 15 grams of which are sugar.
The short and long answer is NO. Fruit is not fattening at all. In the health world, there is this annoying habit of blaming weight problems on healthy foods like fruit, dairy foods, whole grains, nuts, avocado etc. But, 'everyday' whole foods are not the problem!
- We found out the worst fruit and vegetables for your waistline.
- Beans and legumes. “These contain a lot of protein and have a high-nutrient density.
- Dried fruit.
- Passion fruit.
- Cauliflower, broccoli and kale.
- Cooked carrots.
- High Calorie Fruits Per Cup
Item Calories Protein Dried Dates 414 3.6 Avocado 321 4 Coconut Meat 283 3 Bananas 105 1.3
- These carbs that get absorbed slowly into our systems, avoiding spikes in blood sugar levels. Examples: whole grains, vegetables, fruits, and beans. We can minimize the health risk of bad carbs by eating fewer refined and processed carbohydrates that strip away beneficial fiber. Examples: white bread and white rice.
Many people now believe that because added sugars are bad, the same must apply to fruits, which also contain fructose. However, this is a misconception. Fructose is only harmful in large amounts, and it's almost impossible to overeat fructose by eating fruit.
- Learn which fruits are lowest in sugar content so you can satisfy your sweet tooth without breaking the sugar bank.
- Lemons (and limes) High in vitamin C, lemons and their lime green counterparts are fairly sour fruits.
- While one type doesn't win hands down, St. Pierre has advised on this scale so you can see how your choices stack up.
- Stevia. Type: Natural substitute.
- Honey. Type: An even blend of fructose and glucose.
- Coconut Sugar.
- Raw Cane Sugar.
- Brown Sugar.
- Granulated White Sugar.
- Sweeteners (Aspartame, Splenda)
- While watermelon does contain fruit sugar —fructose — like all other fruits, it's nearly 92 percent water. Just because it tastes sweet doesn't make it high in sugar. This term, called glycemic load, is very low for watermelon — meaning that blood sugar is not changing much after eating it.
Updated: 18th November 2019