Fruit is incredibly nutrient-dense and full of vitamins, minerals and fiber, but it contains few calories, making it good for weight loss. Eat it along with an overall healthy diet and engage in regular physical activity to achieve long-lasting weight loss.
Similarly one may ask, can eating a lot of fruit make you gain weight?
All fruits are full of vitamins, water, fiber, and antioxidants, but some naturally contain more sugar (and therefore calories) than others. Figs, mangoes, grapes, bananas, and cherries are among the sugariest fruits. Get it guilt-free: Chances are, fruit is NOT making you fat (read why here).
Is fruit fattening for you?
The short and long answer is NO. Fruit is not fattening at all. In the health world, there is this annoying habit of blaming weight problems on healthy foods like fruit, dairy foods, whole grains, nuts, avocado etc. But, 'everyday' whole foods are not the problem!
Are sugars in fruit bad for you?
Many people now believe that because added sugars are bad, the same must apply to fruits, which also contain fructose. However, this is a misconception. Fructose is only harmful in large amounts, and it's almost impossible to overeat fructose by eating fruit.