Extra Virgin Olive Oil. The FDA says eating 2 tablespoons of olive oil a day may reduce the risk of heart disease, due to its monounsaturated fat content. Extra virgin olive oil also contains polyphenols which act as antioxidants, reducing the oxidative stress throughout your body.
Is it bad to drink straight olive oil?
Nutritionists have long touted the heart-healthy benefits of extra-virgin olive oil. Recently, researchers found that consuming a Mediterranean diet heavy in olive oil can help lower some heart risks. Even though it's made of "healthy fats," olive oil is still high in calories and should be used in moderation.
Is olive oil good for your digestive system?
You have likely heard that olive oil is one of the healthiest oil choices for cooking and eating. Choosing olive oil over less healthy fats, such as butter, may benefit your heart and lower your cholesterol level. As if these benefits were not enough, olive oil may also contribute to healthy digestion.