Although erythritol can act as an insecticide, according to a study published in "PLOS One" in June 2014, it doesn't appear to be toxic to humans. Erythritol is generally recognized as safe, but consuming it in large amounts may cause some side effects.
So, what are the side effects of erythritol?
It's even safe to consume in high amounts - however, erythritol side effects can show up for some people when they consume this sweetener in excessive amounts. Erythritol side effects can include diarrhea, headache, and stomachache in some people, particularly when consumed in large doses.
Is stevia and erythritol the same thing?
Erythritol is a sugar alcohol that's 60 to 80 percent as sweet as sugar, but it isn't completely digested so it has a very limited effect on blood sugar levels. Five grams of erythritol have just 1 calorie. Some stevia-based sweeteners also contain erythritol.
Is erythritol Keto?
What is erythritol. Erythritol, the sweet ketogenic diet ingredient, is a sugar alcohol (polyol) that is approximately 60-80% as sweet as sucrose (table sugar). Erythritol, just like sugar, can either be granulated or powdered. It has a low glycemic index and is therefore suitable for diabetics.