Durians pack a nutritional punch, but they are fattening. Spiky green fruit with thick and creamy, custard-like flesh is energy-dense, so if you are watching your weight, are diabetic, or simply health-conscious, you may want to avoid going overboard.
Likewise, people ask, is Durian healthy for you?
Health Benefits of Durian. Like other tropical fruits such as banana, avocado, and jackfruit, durian is rich in energy, vitamins, and minerals. It offers phytonutrients, water, protein, and beneficial fats. The fruit boasts a good amount of minerals such as manganese, copper, iron, and magnesium.
Is Durian good for diet?
Although fruits tend to be low in calories and beneficial for weight loss, not all fruits have the same nutritional values. For example, durian fruit, known in some areas as the king of fruits, is high in fat and calorie-dense, so it can be a poor choice for weight loss.
Is Durian high in sugar?
The fruit actually has a high sugar content, so people with diabetes will need to be careful how much they eat. The flesh around three durian seeds can contain between 20g and 30g of carbohydrates, said Dr Soh.