Sure enough, I did a quick Internet search and found several websites warning that drinking carbonated water will leech calcium from your bones, causing osteoporosis. Others claimed that carbonated beverages can harm the enamel on your teeth, irritate your stomach, or even cause cancer.
Correspondingly, is it good to drink seltzer water?
Seltzer—also known as bubbly water, carbonated water, soda water and sparkling water—comes with as almost as many health myths as it does names. Seltzer is one of the rare instances where something you love drinking isn't bad for you. All of our experts say bottoms up to bubbles.
Is seltzer water good for weight loss?
Seltzer Water for Weight Loss. It helps flush toxins from your body and carry nutrients to your cells, and it also can help you lose weight. The calories in sugary beverages can add up very quickly, but substituting beverages with carbonated seltzer water can be a healthy way to lose weight and hydrate your body.
Can seltzer water make you gain weight?
Plain carbonated water won't make you gain weight, but it's important to note that not all carbonated water is created equal. While carbonated water is just water plus air, some bottled seltzers and flavor enhancers contain sodium, natural and artificial acids, flavors, sweeteners, and other additives.