4th December 2019

diabetes

12

Is cranberry juice good for a diabetic?

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The United States Department of Agriculture reported that two glasses of cranberry juice per day could reduce the risk of type 2 diabetes and heart disease. However, drinking low-calorie cranberry juice is important as a typical glass is quite high in calories.

What can diabetics drink other than water?

What You Can Drink, Besides Water, When You Have Diabetes

Chocolate Milk. This treat may remind you of the school lunchroom, but it's a good calcium-rich choice for grown-ups as well.
Sweet Tea. A 16-ounce fast-food version might have up to 36 grams of carbs.
Orange Juice.
Chai Latte.
Lemonade.
Hot Chocolate.
Apple Cider.
Energy Drinks.

Can you drink Gatorade if you have diabetes?

So for example, if you consume four 8-oz bottles of Gatorade, you have taken in 200 calories and 56 grams of carbohydrates — and those values double if you are drinking 16-oz bottles. The calories and carbohydrates can add up quickly, causing high sugar levels.

1

What fruits to avoid if you are diabetic?

But whether you eat a low-carb or high-carb fruit, as long as the serving size contains 15 grams of carbohydrates, the effect on your blood sugar is the same. The following fruit servings contain about 15 grams of carbohydrates: 1/2 medium apple or banana. 1 cup blackberries.

2

Is apple cider vinegar good for diabetics?

Type 2 diabetes is a preventable and chronic disease that affects how your body controls sugar (glucose) in your blood. Medications, diet, and exercise are the standard treatments. But recent studies vouch for something you can find in most kitchen cabinets too: apple cider vinegar.

3

Is pineapple juice high in sugar?

Fresh or frozen pineapple generally contains the lowest amount of carbs per serving. Pineapple juice and dried pineapple often contain more sugar. You can eat canned pineapple too, but look out for sugary syrup used to preserve the fruit.

4

Are dried cranberries good for a diabetic?

Cranberries offer promise for diabetics: Study. Sweetened dried cranberries with a reduced sugar and increased fibre content may benefit type-2 diabetics by delivering healthier glycemic and insulin responses, suggests a small study.

5

What cranberry juice has no sugar?

100% Juice Cranberry. It's 100% juice made with the crisp, clean taste of real cranberries straight from the bog. Plus, it has no added sugar, a daily dose of vitamin C, and one cup of fruit, so it tastes good and it's good for you, too.

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Is cranberry juice good for high blood pressure?

Fruits and vegetables are rich in antioxidants which have many proposed health benefits, including improving blood vessel health. A new study suggests that low-calorie cranberry juice may help to lower blood pressure.

7

What ingredients are in cranberry juice?

Ingredients: Ingredients: Cranberry Juice from Concentrate (Water, Juice Concentrate), Grape Juice from Concentrate (Water, Juice Concentrate), Apple Juice from Concentrate (Water, Juice Concentrate), Pear Juice from Concentrate (Water, Juice Concentrate), Natural Flavors, Pectin, Ascorbic Acid (Vitamin C).

8

What are the dietary recommendations for hypertension?

The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension). The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium.

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Can drinking lots of water lower blood pressure?

Water intake affects blood pressure in two ways. First, when you don't drink enough water your body attempts to secure its fluid supply by retaining sodium. Sodium is your body's “water-insurance mechanism.” So, one of the best ways to lower your blood pressure naturally is by staying well-hydrated.

10

What not to eat on the DASH diet?

The diet is simple:

Eat more fruits, vegetables, and low-fat dairy foods.
Cut back on foods that are high in saturated fat, cholesterol, and trans fats.
Eat more whole-grain foods, fish, poultry, and nuts.
Limit sodium, sweets, sugary drinks, and red meats.

11

What foods can lower blood pressure immediately?

13 foods that help lower blood pressure

Leafy greens. Potassium helps your kidneys get rid of more sodium through your urine.
Berries. Berries, especially blueberries, are rich in natural compounds called flavonoids.
Red beets.
Skim milk and yogurt.
Oatmeal.
Bananas.
Salmon, mackerel, and fish with omega-3s.
Seeds.

12

How do I start the DASH diet?

Because there are no set foods on the DASH diet, you can adapt your current diet to the DASH guidelines by doing the following:

Eat more vegetables and fruits.
Swap refined grains for whole grains.
Choose fat-free or low-fat dairy products.
Choose lean protein sources like fish, poultry and beans.

13

What do you eat on the DASH diet?

Dietary Approaches to Stop Hypertension (DASH) is an eating plan to lower or control high blood pressure. The DASH diet features menus with plenty of vegetables, fruits and low-fat dairy products, as well as whole grains, fish, poultry and nuts. It offers limited portions of red meats, sweets and sugary beverages.

14

Is there a DASH diet for diabetics?

The DASH eating plan is healthy for people with diabetes. It emphasizes whole grains, vegetables and fruits, low-fat dairy products, lean meats, and is low in saturated and trans fats. The DASH eating plan used along with other healthy behaviour changes can help you control blood pressure.

15

Can a diabetic be a vegetarian?

Improves blood sugar control and insulin response. Eating vegetables, fruits, whole grains, legumes and nuts — features of a vegetarian diet — can improve blood sugar control and make your body more responsive to insulin. This may mean taking less medication and lowering your risk of diabetes-related complications.

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Is the DASH diet a low carb diet?

The “Best” Diet Can Be Low-Carb. DASH (Dietary Approaches to Stop Hypertension) is a government-designed nutritional approach focusing on fruits, vegetables and low-fat dairy foods designed to lower blood pressure and cholesterol.

17

How well does the DASH diet work?

The DASH diet emphasizes foods rich in protein, fiber, potassium, magnesium and calcium and low in saturated fat, sugar and salt. On your plate, that looks like plenty of fruits and vegetables, beans, nuts, fish, poultry, whole grains and low-fat dairy, with fewer fatty meats and sweets.

18

Is the Mediterranean diet?

The Mediterranean diet emphasizes: Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. Replacing butter with healthy fats such as olive oil and canola oil. Eating fish and poultry at least twice a week.

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What is the DASH diet consist of?

The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low to moderate in fat. It is a plan that follows US guidelines for sodium content, along with vitamins and minerals.

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