2nd October 2019

babycenter
13

Is cooked sushi safe while pregnant?

Raw fish that has been frozen is not safe during pregnancy, either. While freezing can destroy potentially harmful parasites, it does not kill pathogens. Stick with sushi made only with vegetables or cooked fish. Find out how to avoid mercury while eating fish during pregnancy.

Thereof, can you eat cooked sushi while pregnant?

According to PubMed and Motherisk: "..it is no longer necessary for pregnant women to avoid … sushi and sashimi. Regardless of whether seafood is raw or cooked, pregnant women should choose low mercury seafood (eg, salmon and shrimp) over higher mercury varieties (eg, fresh tuna).

Can a pregnant woman eat a California roll?

For all of the pregnant women who love sushi, here is Rosa's list of sushi items you can eat while pregnant: Avocado rolls and cucumber rolls are excellent vegetable-only sushi rolls, while caterpillar rolls, spider rolls and California rolls are also wonderful fusion roll choices.
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