Is Cod a Healthy Fish to Eat? Both types are similar enough that one can replace the other, but Pacific cod provide larger, thicker fillets. Cod is a good source of heart-healthy omega-3 fatty acids and is especially rich in lean protein and vitamin B-12.
Hereof, what does the Atlantic cod eat?
When Atlantic cod first hatch, the fry eat zooplankton and small crustaceans. As they grow, the young fish eat shrimp and small lobsters. Adults eat mainly herring and capelin. Seals are the main predator of Atlantic cod.
Do sharks eat cod fish?
They eat a variety of prey, including several species of bony fishes, American lobsters, and other invertebrates. Adult Atlantic cod are only eaten by large sharks, but juveniles are eaten by a variety of medium-sized predators and are often even eaten by cannibalistic adults.
What does the flatfish eat?
Flatfishes eat a wide variety of organisms, including shrimps and other crustaceans, squid, clams, sea urchins, marine worms, and many species of fishes. Young flatfishes eat small crustaceans and fishes and tiny plants and animals called algae and plankton.