The presence of extra protein and dietary fiber present in the chapati makes it a healthier choice. Chapatis make you feel full for longer and the hunger pangs subside by a lot. Although, if you are following a sodium-free diet, rice would be your best friend as chapatis are quite high in sodium.
Moreover, what should we not eat during fever?
Here are seven foods to avoid if you have the flu, and what to eat instead to feel better, faster.
- Hard To Digest Grains. Astrid Stawiarz/Getty Images Entertainment/Getty Images.
- Sugary Food Or Drinks.
- Caffeinated Drinks.
- Greasy Foods.
Can we eat fruits during fever?
Citrus fruits, such as oranges, lemons, and grapefruits, contain high levels of flavonoids and vitamin C. These decrease inflammation and boost immunity, which may help to fight a fever. Some studies suggest that a flavonoid called quercetin, which is also found in berries, may help to treat rhinovirus infections.
What foods fight viruses?
Top Five Cold and Flu Fighting Foods
- # 1 Raw Garlic. Raw garlic is such a potent viral and bacterial agent that it can destroy the flu virus before it can transform into a full-blown virus in the body.
- #2 Raw Onions. Eating raw onions can be as effective as eating garlic.
- #3 Dark Berries.
- #4 Homemade Chicken Soup.
- #5 Spices.
Is coconut water good for fever?
Coconut water is germ-free (pyrogen free: a substance that causes fever). It has been found very useful for natural oral re-hydration therapy (ORT). “It is on record that coconut water if taken during feverish conditions reduces fever,” he says. “It is also known to calm nervous and emotional imbalances.