Protein Content. Cashews are not the highest protein-containing nut, with only about 4 grams per ounce. Cashew butter is slightly more concentrated, with close to 6 grams of protein per 2-tablespoon serving. By comparison, high-protein nuts like almonds, pistachios and walnuts have at least 6 to 7 grams per ounce.
Regarding this, which nuts are high in protein?
Below are 15 nuts and seeds that have the most protein.
- Almonds. 5.9 g of protein per 28 g (1 ounce) serving of almonds.
- Pumpkin seeds. 5.2 g of protein per 28 g (1 ounce) serving of roasted pumpkin seeds.
- Sunflower seeds.
- Pistachio nuts.
- Flax seeds.
- Cashew nuts.
- Sesame seeds.
- Chia seeds.
Are nuts a complete protein?
Every time legumes like beans, lentils, and peanuts are combined with grains like wheat, rice, and corn, a complete protein is born. Peanut butter on whole wheat is an easy snack that, while pretty high in calories, provides a heaping dose of all the essential amino acids and plenty of healthy fats to boot.
Are nuts a protein or a grain?
Animal foods such as meat, poultry, fish, eggs and dairy contain protein. There is also protein in soy foods, legumes like beans and peas, nuts, seeds, whole grains, and some vegetables and fruits. All proteins are made of amino acids, or the building blocks of complete proteins.