Bananas Also Contain Fiber, Which May Reduce Blood Sugar Spikes. In addition to starch and sugar, a medium-sized banana contains 3 grams of fiber. Everyone, including diabetics, should eat adequate amounts of dietary fiber due to its potential health benefits.
Correspondingly, do lemons help lower blood sugar?
We could make the leap that vinegar helps control blood sugar, and both vinegar and lemon juice are acidic, so lemon juice also helps control blood sugar. So it may not help control blood sugar in the same way as vinegar, but it can help by adding rich, low calorie, high vitamin flavor.
Can lime reduce blood sugar?
Considerations. Besides containing vitamin C and heart-healthy soluble fiber, lemons and limes fit nicely into a healthy diabetes diet plan because both fruits possess a low glycemic index. This means eating lemons or limes should not cause your blood glucose levels to spike.
Can diabetic eat gur?
IT CAN CAUSE HIGH SUGAR LEVEL: Eating jaggery has somewhat similar effect on your glucose level as eating sugar. People who don't have diabetes can replace sugar with jaggery. This is a healthy choice for them. Doctors recommend a low Glycemic Index diet for diabetics.