2nd October 2019

health
16

Is Bagels healthy for you?

It's not that bagels are inherently bad. It's just that they aren't particularly healthy. Most bagels lack vitamins, minerals, and fiber. Without fiber, the carbohydrates in a bagel digest quickly, convert to sugar, and then, very possibly, to fat.

Similarly, it is asked, is a bagel bad for you?

It's not that bagels are inherently bad. It's just that they aren't particularly healthy. Most bagels lack vitamins, minerals and fiber. Without fiber, the carbohydrates in a bagel digest quickly, convert to sugar and then, very possibly, to fat.

Are bagels healthy to eat for breakfast?

Many low-fat dieters believe that bagels are a healthy choice for breakfast, but their low protein and low fiber content could actually be setting you up for failure. Choose smaller bagels or eat only half of a regular bagel and combine it with high-fiber and protein-rich foods to make your breakfast healthier.
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